Saturday 10 July 2010

7/11 Motley Health - Fitness, Strength and Weight Loss

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Tennis Workouts and Fitness Tips
June 11, 2010 at 9:28 PM

Rafael Nadal No.1 Seed

Rafael Nadal No.1 Seed

So, the tennis season is upon us and Wimbledon will be starting in just over a week. If you wish to start playing tennis then you need to learn how to get tennis fit.

Our article on tennis fitness looks at the basic types of exercise that you need to do to improve your game, plus we look at some of the top players such as Andy Murray, Rafael Nadal and Serena Williams.

How To Play Tennis: A Complete Video Instruction Guide For Tennis Beginners

 

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Thursday 1 July 2010

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